Join the Movement

Please note that classes will resume mid May. Please check back for class information near the end of April. We look forward to dancing with you then!

Quality dance and yoga classes for teens and adults. From the beginner level through to advanced, we have a class for all in a variety of genres. Our classes are exciting, encouraging, empowering and inspiring. Join us!

Locations vary by class. Please click “View Details” in the schedule below to see the location of each class. For any questions, please contact us.

Class Schedule

Frequently Asked Questions

Don’t see your question here? Visit our contact page and send us a message.

Where are you located?

Currently, The Movement Project uses several studio spaces in the Durham Region (mainly North Whitby/North Oshawa) to run programming. See Classes and/or Events page for specific locations on each offering.

Where can I sign up?

All registrations are done through the OPEN SPORTS app. Go to the Classes page to see current offerings and registration information and/or go to Events page to register for upcoming events.

Are your classes for all ages?

The Movement Project drop in and series classes are geared towards students age 15-99+. Our goal is to keep you moving well beyond your graduation. Some classes (Fierce and Fabulous Beginner Women’s classes and Heels classes) do have an age restriction of 18+. 

Note- all students age 15-17 require parental consent to participate in any and all classes and events and is completed in our online waiver upon registration.

Do I need previous training?

We offer a variety of classes in different experience levels from beginner (no previous experience required) to advanced (at least 4 years of experience in the genre recommended). Ensure that you are selecting a class type that suits your current level and ability. Not sure what to sign up for? Contact us and we are happy to guide you in the right direction.

How can I contact you?

Visit our Contact page and drop us a message. We will answer your inquiry within 24 hours. Alternatively, can you reach us at 905-621-9661 or

What do I wear?

We recommend athletic clothing that can comfortably move in. For hip hop classes, please wear clean, indoor running shoes. Still not sure? Send us a message and we’d be happy to answer your questions.

I haven't danced in years. Should I still attend a class?

Absolutely! The Movement Project is known for creating an empowering, non-competitive and supportive environment. We cheer each other on, encourage one another and classes are filled with positive energy. You will be reminded why you love dance so much!

Can I get a refund?

Classes that you have signed up for have a 24 hour cancellation policy. If you cancel your class on the OPEN SPORTS app, you will be refunded, however any missed or cancelled classes will be forfeited. We do not offer class credits for missed classes (drop in or class series offerings) at this time.


Chantelle Adair

Beginner Class Participant

“I was very hesitant as I never taken a dance class. I made the commitment to myself to try one class. Well, the warm welcome I received, along with easy-to-follow instructions and great song choices made me want to come back again and again. Even though I may sometimes stumble, Lindsay always encourages a smile and to just keep moving.  I recommend The Movement Project to both inexperienced and experienced dancers as there seems to be a class for just about everyone!”

Katelyn Parish

Disney Cruise Lines Choreographer and
Dance Supervisor

“The Movement Project is such a positive, fun environment. It is a welcoming place no matter what level of experience you have. The energy in every class is infectious, and positivity is spread throughout all the students from the teachers. You always leave feeling positive and with a full heart.”

Sarah Rorabeck

Dance Teacher & Professional Performer

“As a professional performer and dance teacher, staying in shape and in touch with our current dance world is so important. The Movement Project provides that (and more) right in my backyard. Getting to Toronto every time I want to take an adult dance class is difficult. Being able to stay in Durham Region and learn from fellow passionate teachers, who are inspiring and fun, is such a gift. I cannot speak highly enough about Lindsay and the team of teachers and performers she has gathered. Highly recommend!”